📌 Bladder-Friendly Habits

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bladder-friendly diet Mumbai, urologist bladder care Chembur, bladder lifestyle changes, Urologist near me, Mahim, Shivaji Park, Urologist in Kurla, Urologist in Chembur, Mazgaon, Urologist in Haji Ali, Peddar Road, Worli, Chinchpokli

🍊 Eat fiber-rich foods (prevent constipation & pressure on bladder)

🚶 Stay active (supports urinary health)

⏱️ Don’t hold urine for too long

👉 Small lifestyle changes protect your bladder for years!

👨‍⚕️ Dr. Zaffar K. Sayed
Consultant Urologist, Andrologist & Uro-oncosurgeon
📍Masina Hospital, Byculla
Apollo Spectra Hospital, Tardeo

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August 2023

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