📌 Bladder-Friendly Habits

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🍊 Eat fiber-rich foods (prevent constipation & pressure on bladder)

🚶 Stay active (supports urinary health)

⏱️ Don’t hold urine for too long

👉 Small lifestyle changes protect your bladder for years!

👨‍⚕️ Dr. Zaffar K. Sayed
Consultant Urologist, Andrologist & Uro-oncosurgeon
📍Masina Hospital, Byculla
Apollo Spectra Hospital, Tardeo