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📌 Simple Daily Habits for a Healthy Bladder

Urologist in BKC, Colaba, Nariman point, Marine lines, Charni Road, Haji Ali, Peddar Road, Breach Candy

🚶 Move regularly – Avoid sitting for long hours.

🕒 Empty your bladder on time – Don’t hold urine for too long.

👉 Consistent small habits keep your bladder strong and healthy!

👨‍⚕️ Dr. Zaffar K. Sayed
Consultant Urologist, Andrologist & Uro-oncosurgeon
📍Masina Hospital, Byculla
Asain Heart Institute, BKC

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August 2023

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