🌍 World Kidney Day – Take Care of Your Kidneys
Your kidneys quietly work every day to keep your body healthy. They filter waste, balance fluids, control blood pressure, and support many important body functions.
On World Kidney Day, it is important to raise awareness about protecting kidney health and detecting problems early.
Simple Tips to Keep Your Kidneys Healthy
✔ Drink enough water every day
✔ Control blood pressure and blood sugar
✔ Reduce excess salt intake
✔ Exercise regularly
✔ Avoid unnecessary painkiller use
✔ Get regular health check-ups
Warning Signs You Should Not Ignore
⚠ Blood in urine
⚠ Pain in the back or side
⚠ Swelling of feet or face
⚠ Frequent urination or burning while passing urine
If you experience these symptoms, medical evaluation may help identify the cause early.
👨⚕️ Dr. Zaffar K. Sayed
Consultant Urologist, Andrologist & Uro-Oncosurgeon
📍 Serving patients in Kurla | Chembur | Mazgaon | Byculla
